Anabolic men diet

The last, but certainly not the least, macronutrient to be concerned about is fat. You’ll want to get about 30% of your total calories from fat, but don’t overload on polyunsaturated fats like those found in salmon, other fatty fish and vegetable oils. Instead, concentrate on choosing monounsaturated fats found in nuts, olives, olive oil and avocados, and saturated fats from red meat and egg yolks. Unorthodox as this advice may be, research suggests that polyunsaturated fats lower testosterone levels, while monounsaturated and even saturated fats raise T levels.

Anabolic men diet

anabolic men diet

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