If you are looking to put size on try a program called P90X. The program is very intense and even caters towards athletics. Cuation, this program is extreme but works wonders…I started at 175 lbs and 22% body fat at 5’″ at 26yrs old and know down to 17% body fat after only 3 months. They even suggest what foods to eat and how much depending on what you want to do. The programs are brole down into toning, weight lose, and building muscle mass. The program is a little high priced but real worth it. I take creatine with my workout and seemed to do wonders. As far as speciallized workout for football, I have a very close friend who has been a varsity coach for 10+ years and said he has never seen anything like this program…….he started making his players do it in the off season and plans to set something up for summer workouts…..trust me, this program will give you great results!!!
Steph – AWESOME FOOD PHOTOS ! I love LOVE that one you said “what do you think” I think it’s awesome! I am too lazy to make my food photos look pretty #aintnobodygottimeforthat
Realistically I will never count my food, which made me think MY prep method is similar to what you describe here “I’ve created a solid prepping method (I’m still trying to come up with a catchy name for it) that will be featured in the upcoming book. It’s designed to help you reach your appropriate food goals (no matter what method of nutrition you use) without specifically counting or tracking numbers.”
I cannot wait until you share how you figured out your numbers though, people need that!